Italiano

Italiano by Lidl has 250 kcal per 100 g.

Italiano contains 11.9 g of protein per 100 g.

Yes — 11.9 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 15.6 g of saturated fat per 100 g — 78% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15.6 g); points in favor come from protein (11.9 g). Overall that places it in band C.

About 40 g of Italiano equals 100 kcal.

Per 100 g it has 1.2 g sugar and 22 g fat (15.6 g saturated). Fat provides 79% of its calories, so portion size matters most here.