Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4013182024500 · Data last verified:
Compare Houmous Nature with another foodLog Houmous Nature in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Houmous Nature?
Houmous Nature by Nabio has 251 kcal per 100 g.
How much protein is in Houmous Nature?
Houmous Nature contains 3.8 g of protein per 100 g.
Is Houmous Nature low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 7.2 g of carbs come from starch and fiber rather than sugar.
Is Houmous Nature a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Houmous Nature have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (3.8 g). Overall that places it in band C.
How much Houmous Nature is 100 calories?
About 40 g of Houmous Nature equals 100 kcal.
Is Houmous Nature high in sugar or fat?
Per 100 g it has 0.6 g sugar and 22 g fat (2.7 g saturated). Fat provides 82% of its calories, so portion size matters most here.
More Other foods
Explore all →
Frischcreme NaturAllos247 kcal · 5.9g proteinD
Frischcreme GartenkräuterAllos264 kcal · 6.3g proteinC
Allos Carinas Champignon Zwiebel 4016249108519 Pflanzlicher Brotaufstrich Mit ChAllos264 kcal · 3.9g proteinB
AvocadocremeAllos228 kcal · 3.6g proteinB
Aufstrich Leinsaat Tomate KidneybohneAllos230 kcal · 4.9g proteinC
Zwergenwiese Kinder StreichZwergenwiese271 kcal · 5.7g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API