Meat · Nutrition facts

Higher Welfare Oakham Gold Large Whole Chicken

by Marks & Spencer

138 kcal per 100 g, with 23 g protein, 0.1 g carbs and 5 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Higher Welfare Oakham Gold Large Whole ChickenNutri-Score ACompare
Amount

Showing values for 100 g

138 kcal
Calories
7% of a 2000 kcal day
23 g
Protein
67% of calories
0.1 g
Carbs
0% of calories
5 g
Fat
33% of calories
Macro split
Protein 67%Carbs 0%Fat 33%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.1g
Saturated fat1.4g7% DV
Cholesterol117mg39% DV
Sodium60mg3% DV
Potassium414mg9% DV
Calcium19.4mg1% DV
Iron0.7mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29407224 · Data last verified:

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Common questions

How many calories are in Higher Welfare Oakham Gold Large Whole Chicken?

Higher Welfare Oakham Gold Large Whole Chicken by Marks & Spencer has 138 kcal per 100 g.

How much protein is in Higher Welfare Oakham Gold Large Whole Chicken?

Higher Welfare Oakham Gold Large Whole Chicken contains 23 g of protein per 100 g.

Is Higher Welfare Oakham Gold Large Whole Chicken a good source of protein?

Yes — 23 g of protein per 100 g, supplying 67% of its calories. That makes it an excellent protein source.

Is Higher Welfare Oakham Gold Large Whole Chicken keto-friendly?

With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Higher Welfare Oakham Gold Large Whole Chicken low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Higher Welfare Oakham Gold Large Whole Chicken have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23 g). Overall that places it in band A.

How much Higher Welfare Oakham Gold Large Whole Chicken is 100 calories?

About 72 g of Higher Welfare Oakham Gold Large Whole Chicken equals 100 kcal.

Is Higher Welfare Oakham Gold Large Whole Chicken a good source of potassium?

It is a moderate source: 414 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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