High Protein Bar Chocolate Peanut Caramel

High Protein Bar Chocolate Peanut Caramel by YMMY has 400 kcal per 100 g. One serving (55 g) is about 220 kcal.

High Protein Bar Chocolate Peanut Caramel contains 36.4 g of protein per 100 g — about 20 g per 55 g serving.

Yes — 36.4 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

It has 10.9 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (12.7 g), saturated fat (10.9 g), sodium (400 mg); points in favor come from fiber (3.6 g), protein (36.4 g). Overall that places it in band D.

About 25 g of High Protein Bar Chocolate Peanut Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.