H&b Chilled Multi-seed Loaf

H&b Chilled Multi-seed Loaf by Holland and Barrett has 248 kcal per 100 g. One serving (30 g) is about 74 kcal.

H&b Chilled Multi-seed Loaf contains 30 g of protein per 100 g — about 9 g per 30 g serving.

Yes — 30 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.

With 1.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (14 g), protein (30 g). Overall that places it in band A.

About 40 g of H&b Chilled Multi-seed Loaf equals 100 kcal.