Graines De Sésames Grillées

Graines De Sésames Grillées by Aliments Yamada has 580 kcal per 100 g. One serving (5 g) is about 29 kcal.

Graines De Sésames Grillées contains 20 g of protein per 100 g — about 1 g per 5 g serving.

Yes — 20 g of protein per 100 g, supplying 11% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (580 kcal); points in favor come from fiber (20 g), protein (20 g). Overall that places it in band A.

About 17 g of Graines De Sésames Grillées equals 100 kcal. It is energy-dense, so small amounts add up quickly.