Other · Nutrition facts

Gluten Free Pancake & Waffle Mix

by ANITA'S MILL

350 kcal per 100 g, with 5 g protein, 75 g carbs and 5 g fat. Full micronutrients and serving info below.

Calorie denseIron rich
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Gluten Free Pancake & Waffle MixNutri-Score CCompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
5 g
Protein
5% of calories
75 g
Carbs
82% of calories
5 g
Fat
13% of calories
Macro split
Protein 5%Carbs 82%Fat 13%

Nutrition facts

per 100 g
Sugar2.5g
Saturated fat0.5g2% DV
Sodium725mg32% DV
Iron3.8mg21% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0623636999069 · Data last verified:

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0623636999069

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Common questions

How many calories are in Gluten Free Pancake & Waffle Mix?

Gluten Free Pancake & Waffle Mix by ANITA'S MILL has 350 kcal per 100 g.

How much protein is in Gluten Free Pancake & Waffle Mix?

Gluten Free Pancake & Waffle Mix contains 5 g of protein per 100 g.

Is Gluten Free Pancake & Waffle Mix high in carbs?

Yes — carbohydrates provide 82% of its calories (75 g per 100 g, of which 2.5 g is sugar).

Is Gluten Free Pancake & Waffle Mix high in sodium?

Yes — 725 mg of sodium per 100 g, about 32% of the daily value.

Why does Gluten Free Pancake & Waffle Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sodium (725 mg). Overall that places it in band C.

How much Gluten Free Pancake & Waffle Mix is 100 calories?

About 29 g of Gluten Free Pancake & Waffle Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gluten Free Pancake & Waffle Mix high in calories?

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.

Is Gluten Free Pancake & Waffle Mix a good source of iron?

It is a good source: 3.8 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

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