Gluten Free Irish Pork Sausages

Gluten Free Irish Pork Sausages by Aldi has 330 kcal per 100 g.

Gluten Free Irish Pork Sausages contains 16 g of protein per 100 g.

Yes — 16 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 8.4 g of carbs come from starch and fiber rather than sugar.

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.3 g), sodium (880 mg); points in favor come from protein (16 g). Overall that places it in band D.

About 30 g of Gluten Free Irish Pork Sausages equals 100 kcal. It is energy-dense, so small amounts add up quickly.