Snacks · Nutrition facts

Galettes Speculoos

by St Michel

477 kcal per 100 g, with 5.7 g protein, 71 g carbs and 18 g fat. Full micronutrients and serving info below.

Serving: 6,5 g
Calorie dense
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Galettes SpeculoosNutri-Score CCompare
Amount

Showing values for 100 g

477 kcal
Calories
24% of a 2000 kcal day
5.7 g
Protein
5% of calories
71 g
Carbs
61% of calories
18 g
Fat
34% of calories
Macro split
Protein 5%Carbs 61%Fat 34%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar31g
Saturated fat2.2g11% DV
Sodium208mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3178530422245 · Data last verified:

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3178530422245

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Common questions

How many calories are in Galettes Speculoos?

Galettes Speculoos by St Michel has 477 kcal per 100 g. One serving (6 g) is about 31 kcal.

How much protein is in Galettes Speculoos?

Galettes Speculoos contains 5.7 g of protein per 100 g — about 0.4 g per 6 g serving.

Is Galettes Speculoos high in sugar?

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 44% of its carbohydrates.

Is Galettes Speculoos a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Galettes Speculoos have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal), sugar (31 g); points in favor come from fiber (4.1 g). Overall that places it in band C.

How much Galettes Speculoos is 100 calories?

About 21 g of Galettes Speculoos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Galettes Speculoos high in calories?

Yes — 477 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

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