Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0196671006776 · Data last verified:
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Common questions
How many calories are in Frozen Banana?
Frozen Banana by Rule 1 has 400 kcal per 100 g. One serving (32 g) is about 130 kcal.
How much protein is in Frozen Banana?
Frozen Banana contains 73.8 g of protein per 100 g — about 24 g per 32 g serving.
Is Frozen Banana a good source of protein?
Yes — 73.8 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.
Why does Frozen Banana have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (3.1 g); points in favor come from protein (73.8 g). Overall that places it in band C.
How much Frozen Banana is 100 calories?
About 25 g of Frozen Banana equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Frozen Banana high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
Is Frozen Banana a good source of potassium?
It is a moderate source: 400 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Frozen Banana a good source of calcium?
It is a good source: 492.3 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.
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