Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010251920991 · Data last verified:
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Common questions
How many calories are in Free From Vanilla Sponge Mix?
Free From Vanilla Sponge Mix by Morrisons has 362 kcal per 100 g.
How much protein is in Free From Vanilla Sponge Mix?
Free From Vanilla Sponge Mix contains 5 g of protein per 100 g.
Is Free From Vanilla Sponge Mix high in sugar?
Yes — 30.5 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 62% of its carbohydrates.
Why does Free From Vanilla Sponge Mix have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), sugar (30.5 g), saturated fat (3.6 g). Overall that places it in band D.
How much Free From Vanilla Sponge Mix is 100 calories?
About 28 g of Free From Vanilla Sponge Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Free From Vanilla Sponge Mix high in calories?
Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.
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