Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028400786317 · Data last verified:
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Common questions
How many calories are in Flavor Swap Doritos Cool Ranch?
Flavor Swap Doritos Cool Ranch by Ruffles has 536 kcal per 100 g. One serving (28 g) is about 150 kcal.
How much protein is in Flavor Swap Doritos Cool Ranch?
Flavor Swap Doritos Cool Ranch contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.
Is Flavor Swap Doritos Cool Ranch high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Is Flavor Swap Doritos Cool Ranch high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Is Flavor Swap Doritos Cool Ranch a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Flavor Swap Doritos Cool Ranch have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), saturated fat (5.4 g), sodium (500 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.
How much Flavor Swap Doritos Cool Ranch is 100 calories?
About 19 g of Flavor Swap Doritos Cool Ranch equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Flavor Swap Doritos Cool Ranch high in calories?
Yes — 536 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.
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