Fish & Seafood · Nutrition facts

Fish Sticks

218 kcal per 100 g, with 7 g protein, 26 g carbs and 9 g fat. Full micronutrients and serving info below.

Serving: 1 5 sticks (88 g)
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Fish SticksNutri-Score BCompare
Amount

Showing values for 100 g

218 kcal
Calories
11% of a 2000 kcal day
7 g
Protein
13% of calories
26 g
Carbs
49% of calories
9 g
Fat
38% of calories
Macro split
Protein 13%Carbs 49%Fat 38%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar2.3g
Saturated fat0.6g3% DV
Cholesterol22.7mg8% DV
Sodium352.3mg15% DV
Potassium227.3mg5% DV
Calcium22.7mg2% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0044400156509 · Data last verified:

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Barcode

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0044400156509

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Common questions

How many calories are in Fish Sticks?

Fish Sticks by Gorton's has 218 kcal per 100 g. One serving (88 g) is about 192 kcal.

How much protein is in Fish Sticks?

Fish Sticks contains 7 g of protein per 100 g — about 6.2 g per 88 g serving.

Why does Fish Sticks have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Fish Sticks is 100 calories?

About 46 g of Fish Sticks equals 100 kcal.

Is Fish Sticks high in sugar or fat?

Per 100 g it has 2.3 g sugar and 9 g fat (0.6 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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