Fichi D'india

Fichi D'india by Fiorfiore COOP has 66 kcal per 100 g. One serving (150 g) is about 99 kcal.

Fichi D'india contains 0.8 g of protein per 100 g — about 1.2 g per 150 g serving.

Yes — just 1.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g); points in favor come from fiber (5 g). Overall that places it in band A.

About 152 g of Fichi D'india equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 13 g sugar and 0.1 g fat (0 g saturated). Fat provides 1% of its calories, so portion size matters most here.