Dairy & Eggs · Nutrition facts

Fetta Cheese, (reduced Fat)

by Lemnos

250 kcal per 100 g, with 20.3 g protein, 3.3 g carbs and 15.7 g fat. Full micronutrients and serving info below.

Serving: 1 serving (30 g)
High proteinLow carb
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Fetta Cheese, (reduced Fat)Nutri-Score CCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
20.3 g
Protein
34% of calories
3.3 g
Carbs
6% of calories
15.7 g
Fat
60% of calories
Macro split
Protein 34%Carbs 6%Fat 60%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.3g
Saturated fat12.7g64% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9316389000342 · Data last verified:

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Barcode

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9316389000342

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Common questions

How many calories are in Fetta Cheese, (reduced Fat)?

Fetta Cheese, (reduced Fat) by Lemnos has 250 kcal per 100 g. One serving (30 g) is about 75 kcal.

How much protein is in Fetta Cheese, (reduced Fat)?

Fetta Cheese, (reduced Fat) contains 20.3 g of protein per 100 g — about 6.1 g per 30 g serving.

Is Fetta Cheese, (reduced Fat) a good source of protein?

Yes — 20.3 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is Fetta Cheese, (reduced Fat) keto-friendly?

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Fetta Cheese, (reduced Fat) high in saturated fat?

It has 12.7 g of saturated fat per 100 g — 64% of the daily value, which counts as high.

Is Fetta Cheese, (reduced Fat) low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Fetta Cheese, (reduced Fat) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.7 g); points in favor come from protein (20.3 g). Overall that places it in band C.

How much Fetta Cheese, (reduced Fat) is 100 calories?

About 40 g of Fetta Cheese, (reduced Fat) equals 100 kcal.

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