Other · Nutrition facts

Espirulina Em Pó

366 kcal per 100 g, with 68 g protein, 6.8 g carbs and 6.2 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Espirulina Em PóNutri-Score CCompare
Amount

Showing values for 100 g

366 kcal
Calories
18% of a 2000 kcal day
68 g
Protein
77% of calories
6.8 g
Carbs
8% of calories
6.2 g
Fat
15% of calories
Macro split
Protein 77%Carbs 8%Fat 15%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar0.5g
Saturated fat3g15% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 22090355 · Data last verified:

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Common questions

How many calories are in Espirulina Em Pó?

Espirulina Em Pó has 366 kcal per 100 g.

How much protein is in Espirulina Em Pó?

Espirulina Em Pó contains 68 g of protein per 100 g.

Is Espirulina Em Pó a good source of protein?

Yes — 68 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.

Is Espirulina Em Pó low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 6.8 g of carbs come from starch and fiber rather than sugar.

Is Espirulina Em Pó high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is Espirulina Em Pó a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Espirulina Em Pó have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), saturated fat (3 g), sodium (720 mg); points in favor come from fiber (5.6 g), protein (68 g). Overall that places it in band C.

How much Espirulina Em Pó is 100 calories?

About 27 g of Espirulina Em Pó equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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