Other · Nutrition facts

Ensalada Mil Islas

112 kcal per 100 g, with 13.2 g protein, 10 g carbs and 6.3 g fat. Full micronutrients and serving info below.

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Ensalada Mil IslasNutri-Score BCompare
Amount

Showing values for 100 g

112 kcal
Calories
6% of a 2000 kcal day
13.2 g
Protein
35% of calories
10 g
Carbs
27% of calories
6.3 g
Fat
38% of calories
Macro split
Protein 35%Carbs 27%Fat 38%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar5.4g
Saturated fat0.7g3% DV
Sodium536mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 233697420000100215002153 · Data last verified:

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Common questions

How many calories are in Ensalada Mil Islas?

Ensalada Mil Islas has 112 kcal per 100 g.

How much protein is in Ensalada Mil Islas?

Ensalada Mil Islas contains 13.2 g of protein per 100 g.

Is Ensalada Mil Islas a good source of protein?

Yes — 13.2 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Is Ensalada Mil Islas high in sodium?

Yes — 536 mg of sodium per 100 g, about 23% of the daily value.

Why does Ensalada Mil Islas have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (536 mg); points in favor come from protein (13.2 g). Overall that places it in band B.

How much Ensalada Mil Islas is 100 calories?

About 89 g of Ensalada Mil Islas equals 100 kcal.

Is Ensalada Mil Islas high in sugar or fat?

Per 100 g it has 5.4 g sugar and 6.3 g fat (0.7 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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