Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0075119130054 · Data last verified:
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Common questions
How many calories are in Ener-g Select, Sourdough White Bread?
Ener-g Select, Sourdough White Bread by Ener-G Select has 273 kcal per 100 g. One serving (33 g) is about 90 kcal.
How much protein is in Ener-g Select, Sourdough White Bread?
Ener-g Select, Sourdough White Bread contains 3 g of protein per 100 g — about 1 g per 33 g serving.
Is Ener-g Select, Sourdough White Bread a good source of fiber?
It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Ener-g Select, Sourdough White Bread have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.1 g). Overall that places it in band B.
How much Ener-g Select, Sourdough White Bread is 100 calories?
About 37 g of Ener-g Select, Sourdough White Bread equals 100 kcal.
Is Ener-g Select, Sourdough White Bread a good source of iron?
It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
Is Ener-g Select, Sourdough White Bread high in sugar or fat?
Per 100 g it has 9.1 g sugar and 10.6 g fat (0 g saturated). Fat provides 37% of its calories, so portion size matters most here.
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