Dhal De Lentilles Aux Aubergines

Dhal De Lentilles Aux Aubergines by Dietbon has 84 kcal per 100 g. One serving (285 g) is about 239 kcal.

Dhal De Lentilles Aux Aubergines contains 4.2 g of protein per 100 g — about 12 g per 285 g serving.

Yes — only 1.7 g of sugar per 100 g. Most of its 9.2 g of carbs come from starch and fiber rather than sugar.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.7 g). Overall that places it in band A.

About 119 g of Dhal De Lentilles Aux Aubergines equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.7 g sugar and 2.6 g fat (0.6 g saturated). Fat provides 30% of its calories, so portion size matters most here.