De Todito Sabor Queso

De Todito Sabor Queso by Lays, Doritos, Cheez has 514 kcal per 100 g. One serving (25 g) is about 128 kcal.

De Todito Sabor Queso contains 6.4 g of protein per 100 g — about 1.6 g per 25 g serving.

Yes — only 1.2 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

Yes — 622 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (514 kcal), saturated fat (3.5 g), sodium (622 mg). Overall that places it in band D.

About 19 g of De Todito Sabor Queso equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 514 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 257 kcal.

Per 100 g it has 1.2 g sugar and 27 g fat (3.5 g saturated). Fat provides 48% of its calories, so portion size matters most here.