Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3616450013292 · Data last verified:
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Common questions
How many calories are in Con?
Con has 393 kcal per 100 g.
How much protein is in Con?
Con contains 5.7 g of protein per 100 g.
Is Con high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 37% of its carbohydrates.
Is Con a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Con have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (20 g), saturated fat (3.6 g); points in favor come from fiber (5.3 g). Overall that places it in band C.
How much Con is 100 calories?
About 25 g of Con equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Con high in calories?
Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
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