Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000539031809 · Data last verified:
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Common questions
How many calories are in Cocos?
Cocos by Lindt has 571 kcal per 100 g. One serving (10 g) is about 57 kcal.
How much protein is in Cocos?
Cocos contains 6.6 g of protein per 100 g — about 0.7 g per 10 g serving.
Is Cocos high in sugar?
Yes — 54 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Cocos high in saturated fat?
It has 23 g of saturated fat per 100 g — 115% of the daily value, which counts as high.
Is Cocos low in sodium?
Yes — just 26 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Cocos have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), sugar (54 g), saturated fat (23 g). Overall that places it in band E.
How much Cocos is 100 calories?
About 18 g of Cocos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cocos high in calories?
Yes — 571 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.
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