Chunk Chicken Breast

Chunk Chicken Breast by Swanson has 80 kcal per 100 g. One serving (85 g) is about 68 kcal.

Chunk Chicken Breast contains 15 g of protein per 100 g — about 12.8 g per 85 g serving.

Yes — 15 g of protein per 100 g, supplying 82% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15 g). Overall that places it in band A.

About 125 g of Chunk Chicken Breast equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 1.5 g fat (0.5 g saturated). Fat provides 18% of its calories, so portion size matters most here.