Cerealvit 5 Cereali

Cerealvit 5 Cereali by Cerealvit has 369 kcal per 100 g. One serving (30 g) is about 111 kcal.

Cerealvit 5 Cereali contains 9 g of protein per 100 g — about 2.7 g per 30 g serving.

Yes — carbohydrates provide 85% of its calories (78 g per 100 g, of which 11 g is sugar). It also delivers 4 g of fiber.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), sugar (11 g); points in favor come from fiber (4 g), protein (9 g). Overall that places it in band B.

About 27 g of Cerealvit 5 Cereali equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

Per 100 g it has 11 g sugar and 2.1 g fat (0.9 g saturated). Fat provides 5% of its calories, so portion size matters most here.