Cavolo Nero E Cannellini Bio

Cavolo Nero E Cannellini Bio has 84 kcal per 100 g.

Cavolo Nero E Cannellini Bio contains 3.6 g of protein per 100 g.

Yes — only 1.2 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.4 g). Overall that places it in band A.

About 119 g of Cavolo Nero E Cannellini Bio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.2 g sugar and 84 g fat (0.8 g saturated). Fat provides 93% of its calories, so portion size matters most here.