Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3041090013829 · Data last verified:
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Common questions
How many calories are in Blediner - Mon Repas Complet Du Soir Aux Courgettes?
Blediner - Mon Repas Complet Du Soir Aux Courgettes by Blédina, Blédîner, Danone has 87 kcal per 100 g.
How much protein is in Blediner - Mon Repas Complet Du Soir Aux Courgettes?
Blediner - Mon Repas Complet Du Soir Aux Courgettes contains 2 g of protein per 100 g.
Is Blediner - Mon Repas Complet Du Soir Aux Courgettes low in sodium?
Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Blediner - Mon Repas Complet Du Soir Aux Courgettes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Blediner - Mon Repas Complet Du Soir Aux Courgettes is 100 calories?
About 115 g of Blediner - Mon Repas Complet Du Soir Aux Courgettes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Blediner - Mon Repas Complet Du Soir Aux Courgettes a good source of vitamin C?
It is a moderate source: 11.5 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Blediner - Mon Repas Complet Du Soir Aux Courgettes high in sugar or fat?
Per 100 g it has 5.3 g sugar and 2.8 g fat (1.2 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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