Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4015481017382 · Data last verified:
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Common questions
How many calories are in Bio Lachsschinken?
Bio Lachsschinken by Natur Pur has 124 kcal per 100 g. One serving (70 g) is about 87 kcal.
How much protein is in Bio Lachsschinken?
Bio Lachsschinken contains 27 g of protein per 100 g — about 18.9 g per 70 g serving.
Is Bio Lachsschinken a good source of protein?
Yes — 27 g of protein per 100 g, supplying 87% of its calories. That makes it an excellent protein source.
Is Bio Lachsschinken keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio Lachsschinken high in sodium?
Yes — 1534 mg of sodium per 100 g, about 67% of the daily value.
Why does Bio Lachsschinken have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1534 mg); points in favor come from protein (27 g). Overall that places it in band C.
How much Bio Lachsschinken is 100 calories?
About 81 g of Bio Lachsschinken equals 100 kcal.
Is Bio Lachsschinken high in sugar or fat?
Per 100 g it has 0.3 g sugar and 1.5 g fat (0.6 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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