Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20236618 · Data last verified:
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Common questions
How many calories are in Berglinsen Bio?
Berglinsen Bio by Bio Sonne has 314 kcal per 100 g.
How much protein is in Berglinsen Bio?
Berglinsen Bio contains 25 g of protein per 100 g.
Is Berglinsen Bio a good source of protein?
Yes — 25 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.
Is Berglinsen Bio low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.
Is Berglinsen Bio low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Berglinsen Bio a good source of fiber?
It provides 20.6 g of fiber per 100 g — 74% of the daily value, making it a high-fiber food.
Why does Berglinsen Bio have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (20.6 g), protein (25 g). Overall that places it in band A.
How much Berglinsen Bio is 100 calories?
About 32 g of Berglinsen Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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