Vegetables · Nutrition facts

Baked Vegetable Samosas

233 kcal per 100 g, with 6.7 g protein, 35.6 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Serving: 1 samosa (90 g)
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Baked Vegetable SamosasNutri-Score ACompare
Amount

Showing values for 100 g

233 kcal
Calories
12% of a 2000 kcal day
6.7 g
Protein
12% of calories
35.6 g
Carbs
62% of calories
6.7 g
Fat
26% of calories
Macro split
Protein 12%Carbs 62%Fat 26%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar2.2g
Saturated fat0.6g3% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium344.4mg15% DV
Potassium166.7mg4% DV
Calcium11.1mg1% DV
Iron2.8mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0808912028132 · Data last verified:

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0808912028132

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Common questions

How many calories are in Baked Vegetable Samosas?

Baked Vegetable Samosas by Farm Boy has 233 kcal per 100 g. One serving (90 g) is about 210 kcal.

How much protein is in Baked Vegetable Samosas?

Baked Vegetable Samosas contains 6.7 g of protein per 100 g — about 6 g per 90 g serving.

Is Baked Vegetable Samosas a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Baked Vegetable Samosas have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.4 g). Overall that places it in band A.

How much Baked Vegetable Samosas is 100 calories?

About 43 g of Baked Vegetable Samosas equals 100 kcal.

Is Baked Vegetable Samosas a good source of iron?

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is Baked Vegetable Samosas high in sugar or fat?

Per 100 g it has 2.2 g sugar and 6.7 g fat (0.6 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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