Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489591009 · Data last verified:
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Common questions
How many calories are in Baby Arugula?
Baby Arugula by Peak Harvest by Lidl has 25 kcal per 100 g. One serving (142 g) is about 36 kcal.
How much protein is in Baby Arugula?
Baby Arugula contains 2.8 g of protein per 100 g — about 4 g per 142 g serving.
Is Baby Arugula keto-friendly?
With 3.5 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Baby Arugula low in sodium?
Yes — just 28.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Baby Arugula have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Baby Arugula is 100 calories?
About 400 g of Baby Arugula equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Baby Arugula high in calories?
No — only 25 kcal per 100 g; even a 300 g portion stays around 75 kcal.
Is Baby Arugula a good source of potassium?
It is a moderate source: 369 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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