Beverages · Nutrition facts

Apple 100%

by Spar

46 kcal per 100 g, with 0.5 g protein, 11 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Apple 100%Nutri-Score BCompare
Amount

Showing values for 100 g

46 kcal
Calories
2% of a 2000 kcal day
0.5 g
Protein
4% of calories
11 g
Carbs
87% of calories
0.5 g
Fat
9% of calories
Macro split
Protein 4%Carbs 87%Fat 9%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar11g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium113mg2% DV
Calcium4.3mg0% DV
Iron0.3mg2% DV
Vitamin C14.5mg16% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000838021 · Data last verified:

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Barcode

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9100000838021

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Common questions

How many calories are in Apple 100%?

Apple 100% by Spar has 46 kcal per 100 g.

How much protein is in Apple 100%?

Apple 100% contains 0.5 g of protein per 100 g.

Is Apple 100% low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Apple 100% have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g). Overall that places it in band B.

How much Apple 100% is 100 calories?

About 217 g of Apple 100% equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Apple 100% high in calories?

No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.

Is Apple 100% a good source of vitamin C?

It is a moderate source: 14.5 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is Apple 100% high in sugar or fat?

Per 100 g it has 11 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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