Dairy & Eggs · Nutrition facts

3 Eggs Smarties

541 kcal per 100 g, with 9 g protein, 54.2 g carbs and 31.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseCalcium rich
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3 Eggs SmartiesNutri-Score ECompare
Amount

Showing values for 100 g

541 kcal
Calories
27% of a 2000 kcal day
9 g
Protein
7% of calories
54.2 g
Carbs
40% of calories
31.7 g
Fat
53% of calories
Macro split
Protein 7%Carbs 40%Fat 53%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar52.4g
Saturated fat18.9g94% DV
Cholesterol11.5mg4% DV
Sodium40mg2% DV
Potassium274.3mg6% DV
Calcium204.2mg16% DV
Iron0.1mg1% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613036305204 · Data last verified:

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Common questions

How many calories are in 3 Eggs Smarties?

3 Eggs Smarties by Nestlé has 541 kcal per 100 g.

How much protein is in 3 Eggs Smarties?

3 Eggs Smarties contains 9 g of protein per 100 g.

Is 3 Eggs Smarties high in sugar?

Yes — 52.4 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 97% of its carbohydrates.

Is 3 Eggs Smarties high in saturated fat?

It has 18.9 g of saturated fat per 100 g — 94% of the daily value, which counts as high.

Is 3 Eggs Smarties low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does 3 Eggs Smarties have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (541 kcal), sugar (52.4 g), saturated fat (18.9 g); points in favor come from protein (9 g). Overall that places it in band E.

How much 3 Eggs Smarties is 100 calories?

About 18 g of 3 Eggs Smarties equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 3 Eggs Smarties high in calories?

Yes — 541 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.

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