Other · Nutrition facts

2 Gros Oeufs

by Franprix

144 kcal per 100 g, with 12.3 g protein, 0.7 g carbs and 10.3 g fat. Full micronutrients and serving info below.

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2 Gros OeufsNutri-Score ACompare
Amount

Showing values for 100 g

144 kcal
Calories
7% of a 2000 kcal day
12.3 g
Protein
34% of calories
0.7 g
Carbs
2% of calories
10.3 g
Fat
64% of calories
Macro split
Protein 34%Carbs 2%Fat 64%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.7g
Saturated fat2.7g14% DV
Cholesterol398mg133% DV
Sodium120mg5% DV
Potassium134mg3% DV
Calcium76.8mg6% DV
Iron1.9mg11% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263858071517 · Data last verified:

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3263858071517

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Common questions

How many calories are in 2 Gros Oeufs?

2 Gros Oeufs by Franprix has 144 kcal per 100 g.

How much protein is in 2 Gros Oeufs?

2 Gros Oeufs contains 12.3 g of protein per 100 g.

Is 2 Gros Oeufs a good source of protein?

Yes — 12.3 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Is 2 Gros Oeufs keto-friendly?

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is 2 Gros Oeufs low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does 2 Gros Oeufs have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.3 g). Overall that places it in band A.

How much 2 Gros Oeufs is 100 calories?

About 69 g of 2 Gros Oeufs equals 100 kcal.

Is 2 Gros Oeufs a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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