Yaourt Végétal Coco

Yaourt Végétal Coco by My way has 80 kcal per 100 g. One serving (100 g) is about 80 kcal.

Yaourt Végétal Coco contains 0.6 g of protein per 100 g — about 0.6 g per 100 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 5.6 g of carbs come from starch and fiber rather than sugar.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g). Overall that places it in band C.

About 125 g of Yaourt Végétal Coco equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.5 g sugar and 6.1 g fat (5.4 g saturated). Fat provides 69% of its calories, so portion size matters most here.