Whole Grain Chicken Breast Fried

Whole Grain Chicken Breast Fried by Kirkwood has 231 kcal per 100 g. One serving (78 g) is about 180 kcal.

Whole Grain Chicken Breast Fried contains 12.8 g of protein per 100 g — about 10 g per 78 g serving.

Yes — 12.8 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 19.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.8 g). Overall that places it in band B.

About 43 g of Whole Grain Chicken Breast Fried equals 100 kcal.

Per 100 g it has 0 g sugar and 11.5 g fat (1.9 g saturated). Fat provides 45% of its calories, so portion size matters most here.