Walnüsse In Der Schale

Walnüsse In Der Schale by Alesto, Lidl has 711 kcal per 100 g. One serving (30 g) is about 213 kcal.

Walnüsse In Der Schale contains 18.1 g of protein per 100 g — about 5.4 g per 30 g serving.

Yes — 18.1 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

With 4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (711 kcal), saturated fat (7.1 g); points in favor come from fiber (6.1 g), protein (18.1 g). Overall that places it in band C.