Vollkorn Tortillas

Vollkorn Tortillas by Ja! has 299 kcal per 100 g. One serving (62 g) is about 185 kcal.

Vollkorn Tortillas contains 8.8 g of protein per 100 g — about 5.5 g per 62 g serving.

Yes — only 0.7 g of sugar per 100 g. Most of its 46 g of carbs come from starch and fiber rather than sugar.

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.1 g), protein (8.8 g). Overall that places it in band A.

About 33 g of Vollkorn Tortillas equals 100 kcal.

Per 100 g it has 0.7 g sugar and 7.5 g fat (1.5 g saturated). Fat provides 24% of its calories, so portion size matters most here.