Other · Nutrition facts

Traditional Polenta

71 kcal per 100 g, with 1.7 g protein, 18.3 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (120 g)
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Traditional PolentaNutri-Score CCompare
Amount

Showing values for 100 g

71 kcal
Calories
4% of a 2000 kcal day
1.7 g
Protein
8% of calories
18.3 g
Carbs
92% of calories
0 g
Fat
0% of calories
Macro split
Protein 8%Carbs 92%Fat 0%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium367mg16% DV
Calcium0mg0% DV
Iron0.2mg1% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061659002357 · Data last verified:

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0061659002357

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Common questions

How many calories are in Traditional Polenta?

Traditional Polenta by Aurora has 71 kcal per 100 g. One serving (120 g) is about 85 kcal.

How much protein is in Traditional Polenta?

Traditional Polenta contains 1.7 g of protein per 100 g — about 2 g per 120 g serving.

Is Traditional Polenta high in carbs?

Yes — carbohydrates provide 92% of its calories (18.3 g per 100 g, of which 0 g is sugar). It also delivers 0.8 g of fiber.

Is Traditional Polenta low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 18.3 g of carbs come from starch and fiber rather than sugar.

Why does Traditional Polenta have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Traditional Polenta is 100 calories?

About 141 g of Traditional Polenta equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Traditional Polenta high in sugar or fat?

Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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