Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3663362003309 · Data last verified:
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Common questions
How many calories are in Topinambour?
Topinambour by Priméale has 58 kcal per 100 g.
How much protein is in Topinambour?
Topinambour contains 2 g of protein per 100 g.
Is Topinambour low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.
Is Topinambour low in sodium?
Yes — just 3.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Topinambour have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Topinambour is 100 calories?
About 172 g of Topinambour equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Topinambour a good source of potassium?
It is a moderate source: 495 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Topinambour a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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