Other · Nutrition facts

Tofu Untable

147 kcal per 100 g, with 5.4 g protein, 2.9 g carbs and 12.6 g fat. Full micronutrients and serving info below.

Low carb
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Tofu UntableNutri-Score BCompare
Amount

Showing values for 100 g

147 kcal
Calories
7% of a 2000 kcal day
5.4 g
Protein
15% of calories
2.9 g
Carbs
8% of calories
12.6 g
Fat
77% of calories
Macro split
Protein 15%Carbs 8%Fat 77%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1.3g
Saturated fat1.5g8% DV
Cholesterol0mg0% DV
Sodium348mg15% DV
Potassium159.2mg3% DV
Calcium91.1mg7% DV
Iron2.2mg12% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030264028311 · Data last verified:

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Barcode

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0030264028311

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Common questions

How many calories are in Tofu Untable?

Tofu Untable by gutbio has 147 kcal per 100 g.

How much protein is in Tofu Untable?

Tofu Untable contains 5.4 g of protein per 100 g.

Is Tofu Untable keto-friendly?

With 2.9 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Tofu Untable have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Tofu Untable is 100 calories?

About 68 g of Tofu Untable equals 100 kcal.

Is Tofu Untable a good source of iron?

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Tofu Untable high in sugar or fat?

Per 100 g it has 1.3 g sugar and 12.6 g fat (1.5 g saturated). Fat provides 77% of its calories, so portion size matters most here.

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