Other · Nutrition facts

Tapenade De Tomates

300 kcal per 100 g, with 3 g protein, 11 g carbs and 26 g fat. Full micronutrients and serving info below.

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Tapenade De TomatesNutri-Score DCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
3 g
Protein
4% of calories
11 g
Carbs
15% of calories
26 g
Fat
81% of calories
Macro split
Protein 4%Carbs 15%Fat 81%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar9.1g
Saturated fat1.9g10% DV
Cholesterol0mg0% DV
Sodium720mg31% DV
Potassium200.7mg4% DV
Calcium20.8mg2% DV
Iron0.4mg2% DV
Vitamin C11.2mg12% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141216936 · Data last verified:

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5400141216936

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Common questions

How many calories are in Tapenade De Tomates?

Tapenade De Tomates by Boni has 300 kcal per 100 g.

How much protein is in Tapenade De Tomates?

Tapenade De Tomates contains 3 g of protein per 100 g.

Is Tapenade De Tomates high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Tapenade De Tomates have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg). Overall that places it in band D.

How much Tapenade De Tomates is 100 calories?

About 33 g of Tapenade De Tomates equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tapenade De Tomates a good source of vitamin C?

It is a moderate source: 11.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Tapenade De Tomates high in sugar or fat?

Per 100 g it has 9.1 g sugar and 26 g fat (1.9 g saturated). Fat provides 81% of its calories, so portion size matters most here.

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