Other · Nutrition facts

Tabbouleh

169 kcal per 100 g, with 4.4 g protein, 19.2 g carbs and 7.7 g fat. Full micronutrients and serving info below.

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TabboulehNutri-Score BCompare
Amount

Showing values for 100 g

169 kcal
Calories
8% of a 2000 kcal day
4.4 g
Protein
11% of calories
19.2 g
Carbs
47% of calories
7.7 g
Fat
42% of calories
Macro split
Protein 11%Carbs 47%Fat 42%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar1.2g
Saturated fat1.3g6% DV
Sodium340mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03463901 · Data last verified:

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Common questions

How many calories are in Tabbouleh?

Tabbouleh has 169 kcal per 100 g.

How much protein is in Tabbouleh?

Tabbouleh contains 4.4 g of protein per 100 g.

Is Tabbouleh low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 19.2 g of carbs come from starch and fiber rather than sugar.

Why does Tabbouleh have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Tabbouleh is 100 calories?

About 59 g of Tabbouleh equals 100 kcal.

Is Tabbouleh high in sugar or fat?

Per 100 g it has 1.2 g sugar and 7.7 g fat (1.3 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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