Sweets · Nutrition facts

Sugar Snaps

by Oaklands

26 kcal per 100 g, with 3.3 g protein, 3.3 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 80g
Low carbLow calorieVitamin C
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Sugar SnapsNutri-Score CCompare
Amount

Showing values for 100 g

26 kcal
Calories
1% of a 2000 kcal day
3.3 g
Protein
43% of calories
3.3 g
Carbs
43% of calories
0.5 g
Fat
14% of calories
Macro split
Protein 43%Carbs 43%Fat 14%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar2.3g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium1000mg43% DV
Potassium200mg4% DV
Calcium40.7mg3% DV
Iron2.1mg12% DV
Vitamin C60mg67% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20545666 · Data last verified:

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Common questions

How many calories are in Sugar Snaps?

Sugar Snaps by Oaklands has 26 kcal per 100 g. One serving (80 g) is about 21 kcal.

How much protein is in Sugar Snaps?

Sugar Snaps contains 3.3 g of protein per 100 g — about 2.6 g per 80 g serving.

Is Sugar Snaps keto-friendly?

With 3.3 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sugar Snaps high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Why does Sugar Snaps have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg). Overall that places it in band C.

How much Sugar Snaps is 100 calories?

About 385 g of Sugar Snaps equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Sugar Snaps high in calories?

No — only 26 kcal per 100 g; even a 300 g portion stays around 78 kcal.

Is Sugar Snaps a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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