Snacks · Nutrition facts

Sponge Cake

163 kcal per 100 g, with 2 g protein, 23 g carbs and 7 g fat. Full micronutrients and serving info below.

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Sponge CakeNutri-Score CCompare
Amount

Showing values for 100 g

163 kcal
Calories
8% of a 2000 kcal day
2 g
Protein
5% of calories
23 g
Carbs
56% of calories
7 g
Fat
39% of calories
Macro split
Protein 5%Carbs 56%Fat 39%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar12g
Saturated fat3g15% DV
Sodium130mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0024354200763 · Data last verified:

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Barcode

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0024354200763

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Common questions

How many calories are in Sponge Cake?

Sponge Cake has 163 kcal per 100 g.

How much protein is in Sponge Cake?

Sponge Cake contains 2 g of protein per 100 g.

Why does Sponge Cake have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g), saturated fat (3 g). Overall that places it in band C.

How much Sponge Cake is 100 calories?

About 61 g of Sponge Cake equals 100 kcal.

Is Sponge Cake high in sugar or fat?

Per 100 g it has 12 g sugar and 7 g fat (3 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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