Condiments · Nutrition facts

Sauce Rougail

by Chaleur Créole

48 kcal per 100 g, with 1.1 g protein, 4.8 g carbs and 2.3 g fat. Full micronutrients and serving info below.

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Sauce RougailNutri-Score CCompare
Amount

Showing values for 100 g

48 kcal
Calories
2% of a 2000 kcal day
1.1 g
Protein
10% of calories
4.8 g
Carbs
43% of calories
2.3 g
Fat
47% of calories
Macro split
Protein 10%Carbs 43%Fat 47%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar4.8g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium280mg12% DV
Potassium206.9mg4% DV
Calcium15.4mg1% DV
Iron1mg6% DV
Vitamin C10.7mg12% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3486411000292 · Data last verified:

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3486411000292

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Common questions

How many calories are in Sauce Rougail?

Sauce Rougail by Chaleur Créole has 48 kcal per 100 g.

How much protein is in Sauce Rougail?

Sauce Rougail contains 1.1 g of protein per 100 g.

Is Sauce Rougail keto-friendly?

With 4.8 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sauce Rougail have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Sauce Rougail is 100 calories?

About 208 g of Sauce Rougail equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Sauce Rougail high in calories?

No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.

Is Sauce Rougail a good source of vitamin C?

It is a moderate source: 10.7 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Sauce Rougail high in sugar or fat?

Per 100 g it has 4.8 g sugar and 2.3 g fat (0.3 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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