Raspberry Jaffa Cakes

Raspberry Jaffa Cakes by Tastino has 364 kcal per 100 g. One serving (150 g) is about 546 kcal.

Raspberry Jaffa Cakes contains 4.2 g of protein per 100 g — about 6.3 g per 150 g serving.

Yes — carbohydrates provide 78% of its calories (70 g per 100 g, of which 47 g is sugar). It also delivers 3 g of fiber.

Yes — 47 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 67% of its carbohydrates.

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (47 g), saturated fat (3.6 g); points in favor come from fiber (3 g). Overall that places it in band D.

About 27 g of Raspberry Jaffa Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.