Meat · Nutrition facts

Quart De Jambon Cru

by Provinces Sélection

233 kcal per 100 g, with 30 g protein, 0.5 g carbs and 12 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Quart De Jambon CruNutri-Score DCompare
Amount

Showing values for 100 g

233 kcal
Calories
12% of a 2000 kcal day
30 g
Protein
52% of calories
0.5 g
Carbs
1% of calories
12 g
Fat
47% of calories
Macro split
Protein 52%Carbs 1%Fat 47%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat4.4g22% DV
Cholesterol73.9mg25% DV
Sodium2120mg92% DV
Potassium358.4mg8% DV
Calcium9.9mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3517731057519 · Data last verified:

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3517731057519

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Common questions

How many calories are in Quart De Jambon Cru?

Quart De Jambon Cru by Provinces Sélection has 233 kcal per 100 g.

How much protein is in Quart De Jambon Cru?

Quart De Jambon Cru contains 30 g of protein per 100 g.

Is Quart De Jambon Cru a good source of protein?

Yes — 30 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

Is Quart De Jambon Cru keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Quart De Jambon Cru high in sodium?

Yes — 2120 mg of sodium per 100 g, about 92% of the daily value.

Why does Quart De Jambon Cru have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g), sodium (2120 mg); points in favor come from protein (30 g). Overall that places it in band D.

How much Quart De Jambon Cru is 100 calories?

About 43 g of Quart De Jambon Cru equals 100 kcal.

Is Quart De Jambon Cru a good source of potassium?

It is a moderate source: 358.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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