Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2004060008325 · Data last verified:
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Common questions
How many calories are in Porridge Con Cacao?
Porridge Con Cacao by gutbio has 406 kcal per 100 g. One serving (50 g) is about 203 kcal.
How much protein is in Porridge Con Cacao?
Porridge Con Cacao contains 12 g of protein per 100 g — about 6 g per 50 g serving.
Is Porridge Con Cacao a good source of protein?
Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Porridge Con Cacao low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Porridge Con Cacao a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Porridge Con Cacao have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sugar (12 g); points in favor come from fiber (14 g), protein (12 g). Overall that places it in band A.
How much Porridge Con Cacao is 100 calories?
About 25 g of Porridge Con Cacao equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Porridge Con Cacao high in calories?
Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.
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