Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8059070741223 · Data last verified:
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Common questions
How many calories are in Polenta?
Polenta by L italie des pates has 70 kcal per 100 g. One serving (500 g) is about 350 kcal.
How much protein is in Polenta?
Polenta contains 1.5 g of protein per 100 g — about 7.5 g per 500 g serving.
Is Polenta high in carbs?
Yes — carbohydrates provide 91% of its calories (16 g per 100 g, of which 0 g is sugar). It also delivers 1.6 g of fiber.
Is Polenta low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.
Why does Polenta have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Polenta is 100 calories?
About 143 g of Polenta equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Polenta high in sugar or fat?
Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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