Plant-based Garlic & Herbs

Plant-based Garlic & Herbs by The Laughing Cow has 219 kcal per 100 g. One serving (16 g) is about 35 kcal.

Plant-based Garlic & Herbs contains 1.6 g of protein per 100 g — about 0.3 g per 16 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 6.3 g of carbs come from starch and fiber rather than sugar.

It has 16.8 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

Yes — 468.8 mg of sodium per 100 g, about 20% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.8 g), sodium (468.8 mg). Overall that places it in band D.

About 46 g of Plant-based Garlic & Herbs equals 100 kcal.

It is a moderate source: 228 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.